Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

11. Get your Testosterone levels checked.

Listen to uplifting music.

4. Drink at least 3l of water daily.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Fruits

8. Consume electrolytes after waking up.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

- Red meat

Cheers!

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry